Clik here to view.
Cruciferous Vegetables – Raw, Sauté, Steam, or Fry
I grabbed all of these items before I left the house. I figured, I’ll cut everything up at lunchtime and create my own salad. If you look closely, There’s no lettuce. I thought, I would use my purple...
View ArticleClik here to view.
Papaya: My New Obsession
Papaya’s are my new obsession at the moment. I go through these fazes with fruits and vegetables all the time. Right now it’s papaya. It is extremely healthy for you. Just one whole papaya has 168.08...
View ArticleClik here to view.
Fruit Fact: Grapefruits Fight Free Radicals
Free radicals causes cells in our bodies to breakdown, and foods that are high in vitamin C can significantly reduce and prevent oxidative stress on our cells. Thus grapefruits, carrots, oranges and...
View ArticleClik here to view.
Coffee: Who and What To Believe?
Check these studies out. The first says 3-4 cups of coffee a day reduces the risk of endometrial cancer, which is the most common cancer of the female reproductive organs in the US, affecting around 1...
View ArticleClik here to view.
Why Consume More Plants?
Weight controlWeight gain is generally correlated with high daily calorie intake, and eating a small amount of nutrient-dense foods full of dietary fiber and complex carbohydrates. Fruits,...
View ArticleClik here to view.
Memory Booster
Move over almonds! A recent study in the Journal of Nutrition, Health & Aging found that subjects ages 20 to 59 who ate an average of five walnut halves daily performed significantly better on...
View ArticleClik here to view.
Cruciferous Vegetables – Raw, Sauté, Steam, or Fry
I grabbed all of these items before I left the house. I figured, I’ll cut everything up at lunchtime and create my own salad. If you look closely, There’s no lettuce. I thought, I would use my purple...
View ArticleClik here to view.
Eat Eggplants to Protect Your Brain
Eggplants are an excellent source of antioxidants that will protect your brain and skin from aging. The purple pigment in the skin is where the secret lies.
View ArticleIs It Better to Drink a Little Alcohol than None at All?
Find out if the light to moderate alcohol drinkers prevail at the end of the video. My husband and I have heated discussions about this. We both were very much surprised at the end. Yes, alcohol causes...
View ArticleA New Way to Detect Breast Cancer
Not long before Mihir Shah was to be married in 2007, his soon-to-be mother-in-law got a diagnosis of breast cancer. She underwent chemotherapy and survived, wearing a wig to the wedding. But while the...
View ArticleDid You Know, Poultry is a Cause? Urinary Tract Infections Affect Millions....
For generations, urinary tract infections, one of the world’s most common ailments, have been easily and quickly cured with a simple course of antibiotics. But there is growing evidence that the...
View ArticleChildren Produce Weaker Coronavirus Antibodies, Study Finds
Having weaker and fewer antibodies does not mean that children would be more at risk of re-infections, other experts said.
View Article